Calories in 3 Oz of Cheese-filled Chiles Relleno
3 oz of cheese-filled chiles relleno (85 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 15 g of fat and 8.8 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 4 oz of cheese-filled chiles relleno has 259 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese-Filled Chiles Relleno Calorie Calculator
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Cheese-Filled Chiles Relleno calories by serving size
Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.
Cheese-Filled Chiles Relleno vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheese-Filled Chiles Relleno: common questions
How many calories are in 3 oz of cheese-filled chiles relleno?
3 oz of cheese-filled chiles relleno weighs about 85 g and has 194 calories.
How much protein is in 3 oz of cheese-filled chiles relleno?
3 oz of cheese-filled chiles relleno has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of cheese-filled chiles relleno?
3 oz of cheese-filled chiles relleno has 8.8 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.
How much cheese-filled chiles relleno is 100 calories?
100 calories of cheese-filled chiles relleno is 44 g, about 1/4 chili of cheese-filled chiles relleno.
More about cheese-filled chiles relleno
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.