PortionCalc

Calories in Cheese-Filled Chiles Relleno

1 chili of cheese-filled chiles relleno (143 g) has 326 calories, with 11 g of protein, 25 g of fat and 15 g of carbohydrates. Per 100 grams, cheese-filled chiles relleno has 228 calories.

Most of the calories in cheese-filled chiles relleno come from fat (68%). Cheese-filled chiles relleno is high in saturated fat (6.1 g per 100 g) and a good source of vitamin C. It has more calories per gram than 68% of the 778 meals and dishes in our database.

Cheese-Filled Chiles Relleno Calorie Calculator

326cal
in 1 chili of cheese-filled chiles relleno (143 g)
Protein11 g14% of calories
Fat25 g68% of calories
Carbs15 g18% of calories
16% of a 2,000 calorie day

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    Cheese-Filled Chiles Relleno calories by serving size

    Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1143.9 g8.6 g5.2 g
    1/2 cup88 g2016.9 g15 g9.1 g
    100g100 g2287.8 g17 g10 g
    4 oz113 g2598.9 g20 g12 g
    1 chili143 g32611 g25 g15 g
    1 cup176 g40114 g30 g18 g
    200g200 g45616 g34 g21 g
    2 chilis286 g65222 g49 g30 g

    Cheese-Filled Chiles Relleno vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheese-Filled Chiles Relleno: common questions

    How many calories are in 1 chili of cheese-filled chiles relleno?

    1 chili of cheese-filled chiles relleno (143 g) has 326 calories.

    How many calories are in 100 grams of cheese-filled chiles relleno?

    100 grams of cheese-filled chiles relleno has 228 calories, 7.8 g of protein, 17 g of fat and 10 g of carbohydrates.

    How much protein is in cheese-filled chiles relleno?

    Cheese-filled chiles relleno has 7.8 g of protein per 100 g. 1 chili of cheese-filled chiles relleno gives you 11 g.

    Is cheese-filled chiles relleno high in calories?

    Cheese-filled chiles relleno has 228 calories per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 877 g of it.

    More about cheese-filled chiles relleno

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.