Calories in 1 Cup of Cheese-filled Chiles Relleno
1 cup of cheese-filled chiles relleno (176 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 30 g of fat and 18 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 3/4 cup of cheese-filled chiles relleno has 301 and 1 1/2 cups of cheese-filled chiles relleno has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese-Filled Chiles Relleno Calorie Calculator
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Cheese-Filled Chiles Relleno calories by serving size
Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.
Cheese-Filled Chiles Relleno vs similar foods
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Cheese-Filled Chiles Relleno: common questions
How many calories are in 1 cup of cheese-filled chiles relleno?
1 cup of cheese-filled chiles relleno weighs about 176 g and has 401 calories.
How much protein is in 1 cup of cheese-filled chiles relleno?
1 cup of cheese-filled chiles relleno has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 1 cup of cheese-filled chiles relleno?
1 cup of cheese-filled chiles relleno has 18 g of carbohydrates, including 1.2 g of fiber and 2.6 g of sugars.
How much cheese-filled chiles relleno is 100 calories?
100 calories of cheese-filled chiles relleno is 44 g, about 1/4 chili of cheese-filled chiles relleno.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.