Calories in 1/2 Cup of Cheese-filled Chiles Relleno
1/2 cup of cheese-filled chiles relleno (88 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 15 g of fat and 9.1 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 1/4 cup of cheese-filled chiles relleno has 100 and 3/4 cup of cheese-filled chiles relleno has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese-Filled Chiles Relleno Calorie Calculator
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Cheese-Filled Chiles Relleno calories by serving size
Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.
Cheese-Filled Chiles Relleno vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheese-Filled Chiles Relleno: common questions
How many calories are in 1/2 cup of cheese-filled chiles relleno?
1/2 cup of cheese-filled chiles relleno weighs about 88 g and has 201 calories.
How much protein is in 1/2 cup of cheese-filled chiles relleno?
1/2 cup of cheese-filled chiles relleno has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cheese-filled chiles relleno?
1/2 cup of cheese-filled chiles relleno has 9.1 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.
How much cheese-filled chiles relleno is 100 calories?
100 calories of cheese-filled chiles relleno is 44 g, about 1/4 chili of cheese-filled chiles relleno.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.