Calories in 4 Oz of Cheese-filled Chiles Relleno
4 oz of cheese-filled chiles relleno (113 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 20 g of fat and 12 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 3 oz of cheese-filled chiles relleno has 194 and 6 oz of cheese-filled chiles relleno has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese-Filled Chiles Relleno Calorie Calculator
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Cheese-Filled Chiles Relleno calories by serving size
Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.
Cheese-Filled Chiles Relleno vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheese-Filled Chiles Relleno: common questions
How many calories are in 4 oz of cheese-filled chiles relleno?
4 oz of cheese-filled chiles relleno weighs about 113 g and has 259 calories.
How much protein is in 4 oz of cheese-filled chiles relleno?
4 oz of cheese-filled chiles relleno has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of cheese-filled chiles relleno?
4 oz of cheese-filled chiles relleno has 12 g of carbohydrates, including 0.8 g of fiber and 1.7 g of sugars.
How much cheese-filled chiles relleno is 100 calories?
100 calories of cheese-filled chiles relleno is 44 g, about 1/4 chili of cheese-filled chiles relleno.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.