PortionCalc

Calories in 250g of Cheese-filled Chiles Relleno

250g of cheese-filled chiles relleno (250 g) has 570 calories. That is 28% of a 2,000 calorie diet.

The calories come from 20 g of protein, 43 g of fat and 26 g of carbohydrates, a split of 14% protein, 68% fat and 18% carbs. For comparison, 200g of cheese-filled chiles relleno has 456 and 300g of cheese-filled chiles relleno has 684 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese-Filled Chiles Relleno Calorie Calculator

570cal
in 250g of cheese-filled chiles relleno (250 g)
Protein20 g14% of calories
Fat43 g68% of calories
Carbs26 g18% of calories
28% of a 2,000 calorie day

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    Cheese-Filled Chiles Relleno calories by serving size

    Common amounts of cheese-filled chiles relleno with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1143.9 g8.6 g5.2 g
    1/2 cup88 g2016.9 g15 g9.1 g
    100g100 g2287.8 g17 g10 g
    4 oz113 g2598.9 g20 g12 g
    1 chili143 g32611 g25 g15 g
    1 cup176 g40114 g30 g18 g
    200g200 g45616 g34 g21 g
    250g250 g57020 g43 g26 g
    2 chilis286 g65222 g49 g30 g

    Cheese-Filled Chiles Relleno vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheese-Filled Chiles Relleno: common questions

    How many calories are in 250g of cheese-filled chiles relleno?

    250g of cheese-filled chiles relleno weighs about 250 g and has 570 calories.

    How much protein is in 250g of cheese-filled chiles relleno?

    250g of cheese-filled chiles relleno has 20 g of protein, which is 39% of the 50 g Daily Value.

    How many carbs are in 250g of cheese-filled chiles relleno?

    250g of cheese-filled chiles relleno has 26 g of carbohydrates, including 1.8 g of fiber and 3.8 g of sugars.

    How much cheese-filled chiles relleno is 100 calories?

    100 calories of cheese-filled chiles relleno is 44 g, about 1/4 chili of cheese-filled chiles relleno.

    More about cheese-filled chiles relleno

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710043. Original description: Chiles rellenos, cheese-filled. Portion weights are USDA household measures.