Calories in 30g of Cheese Crackers
30g of cheese crackers (30 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 6.8 g of fat and 18 g of carbohydrates, a split of 9% protein, 42% fat and 49% carbs. For comparison, 20g of cheese crackers has 98 and 50g of cheese crackers has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Crackers Calorie Calculator
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Cheese Crackers calories by serving size
Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.5 g | 1.1 g | 3 g |
| 1/2 cup | 25 g | 122 | 2.7 g | 5.7 g | 15 g |
| 1 oz | 28 g | 139 | 3.1 g | 6.4 g | 17 g |
| 30g | 30 g | 147 | 3.3 g | 6.8 g | 18 g |
| 1 small bag | 45 g | 220 | 4.9 g | 10 g | 27 g |
| 1 cup | 50 g | 245 | 5.5 g | 11 g | 30 g |
| 2 small bags | 90 g | 440 | 9.8 g | 20 g | 53 g |
| 100g | 100 g | 489 | 11 g | 23 g | 59 g |
| 4 oz | 113 g | 555 | 12 g | 26 g | 67 g |
Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Cheese Crackers: common questions
How many calories are in 30g of cheese crackers?
30g of cheese crackers weighs about 30 g and has 147 calories.
How much protein is in 30g of cheese crackers?
30g of cheese crackers has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of cheese crackers?
30g of cheese crackers has 18 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.
How much cheese crackers is 100 calories?
100 calories of cheese crackers is 20 g, about 20 small square cheese crackers.
More about cheese crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.