How Much Does a Cheese Cracker Weigh?

A cheese cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one cheese cracker, which has 15 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Cheese Crackers Calorie Calculator

AmountUnit

15cal

in 1 cheese cracker (3 g)

Protein0.3 g9% of calories

Fat0.7 g42% of calories

Carbs1.8 g49% of calories

1% of a 2,000 calorie day

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Cheese Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 small square cheese crackers	1 g	0 oz	5
1 cheese cracker	3 g	0.1 oz	15
1 small bag of cheese crackers	45 g	1.6 oz	220
1 cup of cheese crackers	50 g	1.8 oz	245

Cheese Crackers calories by serving size

Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.5 g	1.1 g	3 g
1/2 cup	25 g	122	2.7 g	5.7 g	15 g
1 oz	28 g	139	3.1 g	6.4 g	17 g
1 small bag	45 g	220	4.9 g	10 g	27 g
1 cup	50 g	245	5.5 g	11 g	30 g
2 small bags	90 g	440	9.8 g	20 g	53 g
100g	100 g	489	11 g	23 g	59 g
4 oz	113 g	555	12 g	26 g	67 g

Cheese Crackers vs similar foods

Calories per 100 g compared with other snacks.

Plain Butter Crackers510

Flavored Butter Crackers510

Sandwich Crackers494

Peanut Butter Filled Sandwich Crackers494

Cheese Crackers489

Multigrain Crackers482

Cheese Filled Sandwich Crackers477

Cheese Crackers: common questions