PortionCalc

How Many Cheese Crackers Is 100 Calories?

100 calories of cheese crackers is 20 g (0.7 oz), about 20 small square cheese crackers.

That amount has 2.2 g of protein, 4.7 g of fat and 12 g of carbohydrates. Cheese crackers has 489 calories per 100 g, so every 10 g adds about 48.9 calories.

Cheese Crackers Calorie Calculator

20g
20 g of cheese crackers gives 100 calories.
Protein2.2 g9% of calories
Fat4.7 g42% of calories
Carbs12 g49% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much cheese crackers for other calorie targets

    TargetWeightAboutProtein
    100 calories20 g20 small square cheese crackers2.2 g
    200 calories41 g41 small square cheese crackers4.5 g
    300 calories61 g61 small square cheese crackers6.7 g
    500 calories102 g102 small square cheese crackers11 g

    Cheese Crackers calories by serving size

    Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g240.5 g1.1 g3 g
    1/2 cup25 g1222.7 g5.7 g15 g
    1 oz28 g1393.1 g6.4 g17 g
    1 small bag45 g2204.9 g10 g27 g
    1 cup50 g2455.5 g11 g30 g
    2 small bags90 g4409.8 g20 g53 g
    100g100 g48911 g23 g59 g
    4 oz113 g55512 g26 g67 g

    Cheese Crackers vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Butter Crackers510
    Flavored Butter Crackers510
    Sandwich Crackers494
    Peanut Butter Filled Sandwich Crackers494
    Cheese Crackers489
    Multigrain Crackers482
    Cheese Filled Sandwich Crackers477

    Cheese Crackers: common questions

    How much cheese crackers is 100 calories?

    100 calories of cheese crackers is about 20 g, about 20 small square cheese crackers.

    How many calories are in 100 g of cheese crackers?

    100 g of cheese crackers has 489 calories.

    How much protein is in 100 calories of cheese crackers?

    100 calories of cheese crackers gives you 2.2 g of protein.

    More about cheese crackers

    Calories by amount

    100g4 oz1 small bag2 small bags3 small bags1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small square crackersWeight of one cheese crackerWeight of one small bag

    Related foods

    All cheese crackers nutritionSandwich CrackersMultigrain CrackersPlain Butter CrackersCheese Filled Sandwich Crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.