PortionCalc

How Many Cheese Crackers for 20g of Protein?

You need about 183 g of cheese crackers (6.5 oz), about 183 small square cheese crackers, to get 20 g of protein.

That amount has 895 calories, 42 g of fat and 109 g of carbohydrates. Cheese crackers gets 9% of its calories from protein, at 11 g of protein per 100 g.

Cheese Crackers Calorie Calculator

183g
183 g of cheese crackers gives 20 g of protein.
Protein20 g9% of calories
Fat42 g42% of calories
Carbs109 g49% of calories
45% of a 2,000 calorie day

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    How much cheese crackers for other protein targets

    TargetWeightAboutCalories
    20 g protein183 g183 small square cheese crackers895
    30 g protein274 g274 small square cheese crackers1342
    40 g protein366 g366 small square cheese crackers1790

    Cheese Crackers calories by serving size

    Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g240.5 g1.1 g3 g
    1/2 cup25 g1222.7 g5.7 g15 g
    1 oz28 g1393.1 g6.4 g17 g
    1 small bag45 g2204.9 g10 g27 g
    1 cup50 g2455.5 g11 g30 g
    2 small bags90 g4409.8 g20 g53 g
    100g100 g48911 g23 g59 g
    4 oz113 g55512 g26 g67 g

    Cheese Crackers vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Butter Crackers510
    Flavored Butter Crackers510
    Sandwich Crackers494
    Peanut Butter Filled Sandwich Crackers494
    Cheese Crackers489
    Multigrain Crackers482
    Cheese Filled Sandwich Crackers477

    Cheese Crackers: common questions

    How much cheese crackers has 20g of protein?

    About 183 g of cheese crackers (about 183 small square cheese crackers) has 20 g of protein.

    How many calories are in 20g of protein from cheese crackers?

    Getting 20 g of protein from cheese crackers comes with 895 calories.

    How much protein is in 100 g of cheese crackers?

    100 g of cheese crackers has 11 g of protein.

    More about cheese crackers

    Calories by amount

    100g4 oz1 small bag2 small bags3 small bags1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small square crackersWeight of one cheese crackerWeight of one small bag

    Related foods

    All cheese crackers nutritionSandwich CrackersMultigrain CrackersPlain Butter CrackersCheese Filled Sandwich Crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.