How Many Cheese Crackers for 30g of Protein?
You need about 274 g of cheese crackers (9.7 oz), about 274 small square cheese crackers, to get 30 g of protein.
That amount has 1342 calories, 62 g of fat and 163 g of carbohydrates. Cheese crackers gets 9% of its calories from protein, at 11 g of protein per 100 g.
Cheese Crackers Calorie Calculator
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How much cheese crackers for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 183 g | 183 small square cheese crackers | 895 |
| 30 g protein | 274 g | 274 small square cheese crackers | 1342 |
| 40 g protein | 366 g | 366 small square cheese crackers | 1790 |
Cheese Crackers calories by serving size
Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.5 g | 1.1 g | 3 g |
| 1/2 cup | 25 g | 122 | 2.7 g | 5.7 g | 15 g |
| 1 oz | 28 g | 139 | 3.1 g | 6.4 g | 17 g |
| 1 small bag | 45 g | 220 | 4.9 g | 10 g | 27 g |
| 1 cup | 50 g | 245 | 5.5 g | 11 g | 30 g |
| 2 small bags | 90 g | 440 | 9.8 g | 20 g | 53 g |
| 100g | 100 g | 489 | 11 g | 23 g | 59 g |
| 4 oz | 113 g | 555 | 12 g | 26 g | 67 g |
Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Cheese Crackers: common questions
How much cheese crackers has 30g of protein?
About 274 g of cheese crackers (about 274 small square cheese crackers) has 30 g of protein.
How many calories are in 30g of protein from cheese crackers?
Getting 30 g of protein from cheese crackers comes with 1342 calories.
How much protein is in 100 g of cheese crackers?
100 g of cheese crackers has 11 g of protein.
More about cheese crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.