Calories in Cheese Crackers
1 small square cheese crackers (1 g) has 5 calories, with 0.1 g of protein, 0.2 g of fat and 0.6 g of carbohydrates. Per 100 grams, cheese crackers has 489 calories.
Most of the calories in cheese crackers come from carbohydrates (49%). Cheese crackers is a good source of protein, with 11 g per 100 g, high in sodium (973 mg per 100 g) and high in saturated fat (5.3 g per 100 g). It has more calories per gram than 70% of the 191 snacks in our database.
Cheese Crackers Calorie Calculator
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Cheese Crackers calories by serving size
Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.5 g | 1.1 g | 3 g |
| 1/2 cup | 25 g | 122 | 2.7 g | 5.7 g | 15 g |
| 1 oz | 28 g | 139 | 3.1 g | 6.4 g | 17 g |
| 1 small bag | 45 g | 220 | 4.9 g | 10 g | 27 g |
| 1 cup | 50 g | 245 | 5.5 g | 11 g | 30 g |
| 2 small bags | 90 g | 440 | 9.8 g | 20 g | 53 g |
| 100g | 100 g | 489 | 11 g | 23 g | 59 g |
| 4 oz | 113 g | 555 | 12 g | 26 g | 67 g |
Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Cheese Crackers: common questions
How many calories are in 1 small square cheese crackers?
1 small square cheese crackers (1 g) has 5 calories.
How many calories are in 100 grams of cheese crackers?
100 grams of cheese crackers has 489 calories, 11 g of protein, 23 g of fat and 59 g of carbohydrates.
How much protein is in cheese crackers?
Cheese crackers has 11 g of protein per 100 g. 1 small square cheese crackers gives you 0.1 g.
Is cheese crackers high in calories?
Cheese crackers has 489 calories per 100 g. It has more calories per gram than 70% of the 191 snacks in our database. A 2,000 calorie day fits about 409 g of it.
More about cheese crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.