Calories in 1 Oz of Cheese Crackers
1 oz of cheese crackers (28 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 6.4 g of fat and 17 g of carbohydrates, a split of 9% protein, 42% fat and 49% carbs. For comparison, 2 oz of cheese crackers has 277 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese Crackers calories by serving size
Common amounts of cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.5 g | 1.1 g | 3 g |
| 1/2 cup | 25 g | 122 | 2.7 g | 5.7 g | 15 g |
| 1 oz | 28 g | 139 | 3.1 g | 6.4 g | 17 g |
| 1 small bag | 45 g | 220 | 4.9 g | 10 g | 27 g |
| 1 cup | 50 g | 245 | 5.5 g | 11 g | 30 g |
| 2 small bags | 90 g | 440 | 9.8 g | 20 g | 53 g |
| 100g | 100 g | 489 | 11 g | 23 g | 59 g |
| 4 oz | 113 g | 555 | 12 g | 26 g | 67 g |
Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Cheese Crackers: common questions
How many calories are in 1 oz of cheese crackers?
1 oz of cheese crackers weighs about 28 g and has 139 calories.
How much protein is in 1 oz of cheese crackers?
1 oz of cheese crackers has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of cheese crackers?
1 oz of cheese crackers has 17 g of carbohydrates, including 0.7 g of fiber and 1.3 g of sugars.
How much cheese crackers is 100 calories?
100 calories of cheese crackers is 20 g, about 20 small square cheese crackers.
More about cheese crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708150. Original description: Crackers, cheese. Portion weights are USDA household measures.