Calories in Multigrain Crackers
1 multigrain cracker (3 g) has 14 calories, with 0.2 g of protein, 0.6 g of fat and 2 g of carbohydrates. Per 100 grams, multigrain crackers has 482 calories.
Most of the calories in multigrain crackers come from carbohydrates (56%). Multigrain crackers is high in sodium (883 mg per 100 g). It has more calories per gram than 64% of the 191 snacks in our database.
Multigrain Crackers Calorie Calculator
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Multigrain Crackers calories by serving size
Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.4 g | 1 g | 3.4 g |
| 1/2 cup | 25 g | 121 | 1.8 g | 5.1 g | 17 g |
| 1 oz | 28 g | 137 | 2 g | 5.8 g | 19 g |
| 1 small bag | 45 g | 217 | 3.2 g | 9.2 g | 30 g |
| 1 cup | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 2 small bags | 90 g | 434 | 6.4 g | 18 g | 61 g |
| 100g | 100 g | 482 | 7.1 g | 20 g | 68 g |
| 4 oz | 113 g | 547 | 8.1 g | 23 g | 77 g |
Multigrain Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Crackers: common questions
How many calories are in 1 multigrain cracker?
1 multigrain cracker (3 g) has 14 calories.
How many calories are in 100 grams of multigrain crackers?
100 grams of multigrain crackers has 482 calories, 7.1 g of protein, 20 g of fat and 68 g of carbohydrates.
How much protein is in multigrain crackers?
Multigrain crackers has 7.1 g of protein per 100 g. 1 multigrain cracker gives you 0.2 g.
Is multigrain crackers high in calories?
Multigrain crackers has 482 calories per 100 g. It has more calories per gram than 64% of the 191 snacks in our database. A 2,000 calorie day fits about 415 g of it.
More about multigrain crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708170. Original description: Crackers, multigrain. Portion weights are USDA household measures.