Calories in 300g of Catsup

300g of catsup (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.3 g of fat and 82 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 250g of catsup has 253 and 500g of catsup has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Catsup Calorie Calculator

AmountUnit

303cal

in 300g of catsup (300 g)

Protein3.1 g4% of calories

Fat0.3 g1% of calories

Carbs82 g96% of calories

15% of a 2,000 calorie day

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Catsup calories by serving size

Common amounts of catsup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	17	0.2 g	0 g	4.7 g
50g	50 g	51	0.5 g	0.1 g	14 g
100g	100 g	101	1 g	0.1 g	27 g
4 oz	113 g	115	1.2 g	0.1 g	31 g
1/2 cup	120 g	121	1.2 g	0.1 g	33 g
200g	200 g	202	2.1 g	0.2 g	55 g
1 cup	240 g	242	2.5 g	0.2 g	66 g
300g	300 g	303	3.1 g	0.3 g	82 g

Catsup vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Catsup101

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Catsup: common questions

How many calories are in 300g of catsup?

300g of catsup weighs about 300 g and has 303 calories.

How much protein is in 300g of catsup?

300g of catsup has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of catsup?

300g of catsup has 82 g of carbohydrates, including 0.9 g of fiber and 64 g of sugars.

How much catsup is 100 calories?

100 calories of catsup is 99 g, about 1/2 cup of catsup.

More about catsup

Source: USDA FoodData Central, SR Legacy. FDC ID 168556. Original description: Catsup. Portion weights are USDA household measures.