How Much Catsup Is 300 Calories?

300 calories of catsup is 297 g (10 oz), about 1 cup of catsup.

That amount has 3.1 g of protein, 0.3 g of fat and 81 g of carbohydrates. Catsup has 101 calories per 100 g, so every 10 g adds about 10.1 calories.

Catsup Calorie Calculator

TargetOf

297g

297 g of catsup gives 300 calories.

Protein3.1 g4% of calories

Fat0.3 g1% of calories

Carbs81 g96% of calories

15% of a 2,000 calorie day

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How much catsup for other calorie targets

Target	Weight	About	Protein
100 calories	99 g	1/2 cup of catsup	1 g
200 calories	198 g	3/4 cup of catsup	2.1 g
300 calories	297 g	1 cup of catsup	3.1 g
500 calories	495 g	2 cups of catsup	5.1 g

Catsup calories by serving size

Common amounts of catsup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	17	0.2 g	0 g	4.7 g
50g	50 g	51	0.5 g	0.1 g	14 g
100g	100 g	101	1 g	0.1 g	27 g
4 oz	113 g	115	1.2 g	0.1 g	31 g
1/2 cup	120 g	121	1.2 g	0.1 g	33 g
200g	200 g	202	2.1 g	0.2 g	55 g
1 cup	240 g	242	2.5 g	0.2 g	66 g

Catsup vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Catsup101

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Catsup: common questions