Calories in 3 Oz of Cardamom
3 oz of cardamom (85 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 5.7 g of fat and 58 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 2 oz of cardamom has 176 and 4 oz of cardamom has 353 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 3 oz of cardamom?
3 oz of cardamom weighs about 85 g and has 265 calories.
How much protein is in 3 oz of cardamom?
3 oz of cardamom has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of cardamom?
3 oz of cardamom has 58 g of carbohydrates, including 24 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
More about cardamom
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.