Calories in 4 Oz of Cardamom
4 oz of cardamom (113 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.6 g of fat and 78 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 3 oz of cardamom has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 4 oz of cardamom?
4 oz of cardamom weighs about 113 g and has 353 calories.
How much protein is in 4 oz of cardamom?
4 oz of cardamom has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of cardamom?
4 oz of cardamom has 78 g of carbohydrates, including 32 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.