How Much Cardamom for 30g of Protein?

You need about 279 g of cardamom (9.8 oz), about 48 tbsp of cardamom, to get 30 g of protein.

That amount has 867 calories, 19 g of fat and 191 g of carbohydrates. Cardamom gets 11% of its calories from protein, at 11 g of protein per 100 g.

Cardamom Calorie Calculator

TargetOf

279g

279 g of cardamom gives 30 g of protein.

Protein30 g11% of calories

Fat19 g16% of calories

Carbs191 g73% of calories

43% of a 2,000 calorie day

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How much cardamom for other protein targets

Target	Weight	About	Calories
20 g protein	186 g	32 tbsp of cardamom	578
30 g protein	279 g	48 tbsp of cardamom	867
40 g protein	372 g	64 tbsp of cardamom	1156

Cardamom calories by serving size

Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.4 g
5g	5 g	16	0.5 g	0.3 g	3.4 g
1 tbsp	6 g	18	0.6 g	0.4 g	4 g
1 oz	28 g	88	3.1 g	1.9 g	19 g
100g	100 g	311	11 g	6.7 g	68 g
4 oz	113 g	353	12 g	7.6 g	78 g

Cardamom vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Poultry Seasoning307

Dill Seed305

Cardamom: common questions

How much cardamom has 30g of protein?

About 279 g of cardamom (about 48 tbsp of cardamom) has 30 g of protein.

How many calories are in 30g of protein from cardamom?

Getting 30 g of protein from cardamom comes with 867 calories.

How much protein is in 100 g of cardamom?

100 g of cardamom has 11 g of protein.

More about cardamom

Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.