How Much Cardamom Is 300 Calories?

300 calories of cardamom is 96 g (3.4 oz), about 17 tbsp of cardamom.

That amount has 10 g of protein, 6.5 g of fat and 66 g of carbohydrates. Cardamom has 311 calories per 100 g, so every 10 g adds about 31.1 calories.

Cardamom Calorie Calculator

TargetOf

96g

96 g of cardamom gives 300 calories.

Protein10 g11% of calories

Fat6.5 g16% of calories

Carbs66 g73% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cardamom for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	5 1/2 tbsp of cardamom	3.5 g
200 calories	64 g	11 tbsp of cardamom	6.9 g
300 calories	96 g	17 tbsp of cardamom	10 g
500 calories	161 g	28 tbsp of cardamom	17 g

Cardamom calories by serving size

Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.4 g
5g	5 g	16	0.5 g	0.3 g	3.4 g
1 tbsp	6 g	18	0.6 g	0.4 g	4 g
1 oz	28 g	88	3.1 g	1.9 g	19 g
100g	100 g	311	11 g	6.7 g	68 g
4 oz	113 g	353	12 g	7.6 g	78 g

Cardamom vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Poultry Seasoning307

Dill Seed305

Cardamom: common questions