Calories in 100g of Cardamom
100g of cardamom (100 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.7 g of fat and 68 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 50g of cardamom has 156 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 100g of cardamom?
100g of cardamom weighs about 100 g and has 311 calories.
How much protein is in 100g of cardamom?
100g of cardamom has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of cardamom?
100g of cardamom has 68 g of carbohydrates, including 28 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.