Calories in 1 Oz of Cardamom
1 oz of cardamom (28 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.9 g of fat and 19 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 2 oz of cardamom has 176 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 1 oz of cardamom?
1 oz of cardamom weighs about 28 g and has 88 calories.
How much protein is in 1 oz of cardamom?
1 oz of cardamom has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of cardamom?
1 oz of cardamom has 19 g of carbohydrates, including 7.9 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
More about cardamom
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.