Calories in 30g of Cardamom
30g of cardamom (30 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 2 g of fat and 21 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 20g of cardamom has 62 and 50g of cardamom has 156 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 30g of cardamom?
30g of cardamom weighs about 30 g and has 93 calories.
How much protein is in 30g of cardamom?
30g of cardamom has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of cardamom?
30g of cardamom has 21 g of carbohydrates, including 8.4 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
More about cardamom
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.