Calories in 20g of Cardamom
20g of cardamom (20 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 1.3 g of fat and 14 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 15g of cardamom has 47 and 30g of cardamom has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 20g of cardamom?
20g of cardamom weighs about 20 g and has 62 calories.
How much protein is in 20g of cardamom?
20g of cardamom has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of cardamom?
20g of cardamom has 14 g of carbohydrates, including 5.6 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
More about cardamom
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.