Calories in 10g of Cardamom
10g of cardamom (10 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.7 g of fat and 6.8 g of carbohydrates, a split of 11% protein, 16% fat and 73% carbs. For comparison, 5g of cardamom has 16 and 15g of cardamom has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 10g of cardamom?
10g of cardamom weighs about 10 g and has 31 calories.
How much protein is in 10g of cardamom?
10g of cardamom has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10g of cardamom?
10g of cardamom has 6.8 g of carbohydrates, including 2.8 g of fiber.
How much cardamom is 100 calories?
100 calories of cardamom is 32 g, about 5 1/2 tbsp of cardamom.
More about cardamom
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.