Calories in 2 Cups of Cantaloupe Melon

2 cups of cantaloupe melon (320 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 1 1/2 cups of cantaloupe melon has 82 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cantaloupe Melon Calorie Calculator

AmountUnit

109cal

in 2 cups of cantaloupe melon (320 g)

Protein2.6 g9% of calories

Fat0.6 g4% of calories

Carbs26 g87% of calories

5% of a 2,000 calorie day

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Cantaloupe Melon calories by serving size

Common amounts of cantaloupe melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.4 g
1 ball	14 g	5	0.1 g	0 g	1.1 g
2 balls	28 g	9	0.2 g	0 g	2.3 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
1 wedge small	55 g	19	0.5 g	0.1 g	4.5 g
1 wedge medium	69 g	23	0.6 g	0.1 g	5.6 g
1/2 cup	80 g	27	0.7 g	0.1 g	6.5 g
100g	100 g	34	0.8 g	0.2 g	8.2 g
2 wedge smalls	110 g	37	0.9 g	0.2 g	9 g
4 oz	113 g	39	0.9 g	0.2 g	9.3 g
2 wedge mediums	138 g	47	1.1 g	0.2 g	11 g
1 cup	160 g	54	1.3 g	0.3 g	13 g
2 cups	320 g	109	2.6 g	0.6 g	26 g

Cantaloupe Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Cantaloupe Melon34

Cantaloupe Melon: common questions

How many calories are in 2 cups of cantaloupe melon?

2 cups of cantaloupe melon weighs about 320 g and has 109 calories.

How much protein is in 2 cups of cantaloupe melon?

2 cups of cantaloupe melon has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of cantaloupe melon?

2 cups of cantaloupe melon has 26 g of carbohydrates, including 2.6 g of fiber and 25 g of sugars.

How much cantaloupe melon is 100 calories?

100 calories of cantaloupe melon is 294 g, about 21 balls of cantaloupe melon.

More about cantaloupe melon

Source: USDA FoodData Central, Foundation Foods. FDC ID 327198. Original description: Melons, cantaloupe, raw. Portion weights are USDA household measures.