How Much Does a Ball of Cantaloupe Melon Weigh?

A ball of cantaloupe melon weighs about 14 grams (0.5 oz).

That is the USDA average for one ball of cantaloupe melon, which has 5 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cantaloupe Melon Calorie Calculator

AmountUnit

5cal

in 1 ball of cantaloupe melon (14 g)

Protein0.1 g9% of calories

Fat0 g4% of calories

Carbs1.1 g87% of calories

0% of a 2,000 calorie day

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Cantaloupe Melon weight by size and measure

Measure	Grams	Ounces	Calories
1 ball of cantaloupe melon	14 g	0.5 oz	5
1 wedge small of cantaloupe melon	55 g	1.9 oz	19
1 wedge medium of cantaloupe melon	69 g	2.4 oz	23
1 cup of cantaloupe melon	160 g	5.6 oz	54

Cantaloupe Melon calories by serving size

Common amounts of cantaloupe melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.4 g
1 ball	14 g	5	0.1 g	0 g	1.1 g
2 balls	28 g	9	0.2 g	0 g	2.3 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
1 wedge small	55 g	19	0.5 g	0.1 g	4.5 g
1 wedge medium	69 g	23	0.6 g	0.1 g	5.6 g
1/2 cup	80 g	27	0.7 g	0.1 g	6.5 g
100g	100 g	34	0.8 g	0.2 g	8.2 g
2 wedge smalls	110 g	37	0.9 g	0.2 g	9 g
4 oz	113 g	39	0.9 g	0.2 g	9.3 g
2 wedge mediums	138 g	47	1.1 g	0.2 g	11 g
1 cup	160 g	54	1.3 g	0.3 g	13 g

Cantaloupe Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Cantaloupe Melon34

Cantaloupe Melon: common questions