Calories in 4 Oz of Cantaloupe Melon
4 oz of cantaloupe melon (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 9.3 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 3 oz of cantaloupe melon has 29 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cantaloupe Melon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cantaloupe Melon calories by serving size
Common amounts of cantaloupe melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0 g | 0 g | 0.4 g |
| 1 ball | 14 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 balls | 28 g | 9 | 0.2 g | 0 g | 2.3 g |
| 1 oz | 28 g | 10 | 0.2 g | 0.1 g | 2.3 g |
| 1 wedge small | 55 g | 19 | 0.5 g | 0.1 g | 4.5 g |
| 1 wedge medium | 69 g | 23 | 0.6 g | 0.1 g | 5.6 g |
| 1/2 cup | 80 g | 27 | 0.7 g | 0.1 g | 6.5 g |
| 100g | 100 g | 34 | 0.8 g | 0.2 g | 8.2 g |
| 2 wedge smalls | 110 g | 37 | 0.9 g | 0.2 g | 9 g |
| 4 oz | 113 g | 39 | 0.9 g | 0.2 g | 9.3 g |
| 2 wedge mediums | 138 g | 47 | 1.1 g | 0.2 g | 11 g |
| 1 cup | 160 g | 54 | 1.3 g | 0.3 g | 13 g |
Cantaloupe Melon vs similar foods
Calories per 100 g compared with other fruits.
Cantaloupe Melon: common questions
How many calories are in 4 oz of cantaloupe melon?
4 oz of cantaloupe melon weighs about 113 g and has 39 calories.
How much protein is in 4 oz of cantaloupe melon?
4 oz of cantaloupe melon has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cantaloupe melon?
4 oz of cantaloupe melon has 9.3 g of carbohydrates, including 0.9 g of fiber and 8.9 g of sugars.
How much cantaloupe melon is 100 calories?
100 calories of cantaloupe melon is 294 g, about 21 balls of cantaloupe melon.
More about cantaloupe melon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 327198. Original description: Melons, cantaloupe, raw. Portion weights are USDA household measures.