Calories in 3 Oz of Canned White Beans
3 oz of canned white beans (85 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 0.5 g of fat and 26 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 4 oz of canned white beans has 191 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned White Beans Calorie Calculator
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Canned White Beans calories by serving size
Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.
Canned White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned White Beans: common questions
How many calories are in 3 oz of canned white beans?
3 oz of canned white beans weighs about 85 g and has 143 calories.
How much protein is in 3 oz of canned white beans?
3 oz of canned white beans has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of canned white beans?
3 oz of canned white beans has 26 g of carbohydrates, including 6.1 g of fiber and 1.8 g of sugars.
How much canned white beans is 100 calories?
100 calories of canned white beans is 60 g, about 1/4 cup of canned white beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.