Calories in 100g of Canned White Beans
100g of canned white beans (100 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.6 g of fat and 31 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 50g of canned white beans has 84 and 150g of canned white beans has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned White Beans Calorie Calculator
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Canned White Beans calories by serving size
Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.
Canned White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned White Beans: common questions
How many calories are in 100g of canned white beans?
100g of canned white beans weighs about 100 g and has 168 calories.
How much protein is in 100g of canned white beans?
100g of canned white beans has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of canned white beans?
100g of canned white beans has 31 g of carbohydrates, including 7.2 g of fiber and 2.1 g of sugars.
How much canned white beans is 100 calories?
100 calories of canned white beans is 60 g, about 1/4 cup of canned white beans.
More about canned white beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.