Calories in 1 Cup of Canned White Beans
1 cup of canned white beans (180 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1 g of fat and 56 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 3/4 cup of canned white beans has 227 and 1 1/2 cups of canned white beans has 454 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned White Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned White Beans calories by serving size
Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.
Canned White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned White Beans: common questions
How many calories are in 1 cup of canned white beans?
1 cup of canned white beans weighs about 180 g and has 302 calories.
How much protein is in 1 cup of canned white beans?
1 cup of canned white beans has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 1 cup of canned white beans?
1 cup of canned white beans has 56 g of carbohydrates, including 13 g of fiber and 3.7 g of sugars.
How much canned white beans is 100 calories?
100 calories of canned white beans is 60 g, about 1/4 cup of canned white beans.
More about canned white beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.