Calories in 2 Cups of Canned White Beans

2 cups of canned white beans (360 g) has 605 calories. That is 30% of a 2,000 calorie diet.

The calories come from 39 g of protein, 2.1 g of fat and 111 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 1 1/2 cups of canned white beans has 454 calories. Burning 605 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned White Beans Calorie Calculator

AmountUnit

605cal

in 2 cups of canned white beans (360 g)

Protein39 g25% of calories

Fat2.1 g3% of calories

Carbs111 g72% of calories

30% of a 2,000 calorie day

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Canned White Beans calories by serving size

Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	5.4 g	0.3 g	15 g
1/2 cup	90 g	151	9.8 g	0.5 g	28 g
100g	100 g	168	11 g	0.6 g	31 g
4 oz	113 g	191	12 g	0.6 g	35 g
1 cup	180 g	302	20 g	1 g	56 g
200g	200 g	336	22 g	1.1 g	62 g
2 cups	360 g	605	39 g	2.1 g	111 g

Canned White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Kidney Beans195

Canned White Beans168

Black Beans131

Canned White Beans: common questions

How many calories are in 2 cups of canned white beans?

2 cups of canned white beans weighs about 360 g and has 605 calories.

How much protein is in 2 cups of canned white beans?

2 cups of canned white beans has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 2 cups of canned white beans?

2 cups of canned white beans has 111 g of carbohydrates, including 26 g of fiber and 7.5 g of sugars.

How much canned white beans is 100 calories?

100 calories of canned white beans is 60 g, about 1/4 cup of canned white beans.

More about canned white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.