Calories in 1/2 Cup of Canned White Beans
1/2 cup of canned white beans (90 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 1/4 cup of canned white beans has 76 and 3/4 cup of canned white beans has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned White Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned White Beans calories by serving size
Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.
Canned White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned White Beans: common questions
How many calories are in 1/2 cup of canned white beans?
1/2 cup of canned white beans weighs about 90 g and has 151 calories.
How much protein is in 1/2 cup of canned white beans?
1/2 cup of canned white beans has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of canned white beans?
1/2 cup of canned white beans has 28 g of carbohydrates, including 6.5 g of fiber and 1.9 g of sugars.
How much canned white beans is 100 calories?
100 calories of canned white beans is 60 g, about 1/4 cup of canned white beans.
More about canned white beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.