How Much Canned Tuna Is 300 Calories?

300 calories of canned tuna is 353 g (12 oz), about 4 1/2 small cans of canned tuna.

That amount has 67 g of protein, 3.3 g of fat and 0.3 g of carbohydrates. Canned tuna has 85 calories per 100 g, so every 10 g adds about 8.5 calories.

Canned Tuna Calorie Calculator

TargetOf

353g

353 g of canned tuna gives 300 calories.

Protein67 g90% of calories

Fat3.3 g10% of calories

Carbs0.3 g0% of calories

15% of a 2,000 calorie day

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How much canned tuna for other calorie targets

Target	Weight	About	Protein
100 calories	118 g	1 1/2 small cans of canned tuna	22 g
200 calories	235 g	3 small cans of canned tuna	45 g
300 calories	353 g	4 1/2 small cans of canned tuna	67 g
500 calories	588 g	8 small cans of canned tuna	112 g

Canned Tuna calories by serving size

Common amounts of canned tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	9.5 g	0.5 g	0 g
1/2 cup	68 g	57	13 g	0.6 g	0.1 g
1 small can	75 g	64	14 g	0.7 g	0.1 g
100g	100 g	85	19 g	0.9 g	0.1 g
4 oz	113 g	96	22 g	1.1 g	0.1 g
1 standard can	115 g	98	22 g	1.1 g	0.1 g
1 cup	135 g	115	26 g	1.3 g	0.1 g
2 small cans	150 g	128	29 g	1.4 g	0.1 g
200g	200 g	170	38 g	1.9 g	0.2 g
2 standard cans	230 g	195	44 g	2.2 g	0.2 g
1 large can	255 g	217	48 g	2.4 g	0.2 g
2 large cans	510 g	433	97 g	4.8 g	0.4 g

Canned Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Canned Tuna: common questions