How Much Does a Small Can of Canned Tuna Weigh?

A small can of canned tuna weighs about 75 grams (2.6 oz).

That is the USDA average for one small can of canned tuna, which has 64 calories and 14 g of protein. Sizes vary, so weigh yours if you track closely.

Canned Tuna Calorie Calculator

AmountUnit

64cal

in 1 small can of canned tuna (75 g)

Protein14 g90% of calories

Fat0.7 g10% of calories

Carbs0.1 g0% of calories

3% of a 2,000 calorie day

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Canned Tuna weight by size and measure

Measure	Grams	Ounces	Calories
1 small can of canned tuna	75 g	2.6 oz	64
1 standard can of canned tuna	115 g	4.1 oz	98
1 large can of canned tuna	255 g	9 oz	217
1 cup of canned tuna	135 g	4.8 oz	115

Canned Tuna calories by serving size

Common amounts of canned tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	9.5 g	0.5 g	0 g
1/2 cup	68 g	57	13 g	0.6 g	0.1 g
1 small can	75 g	64	14 g	0.7 g	0.1 g
100g	100 g	85	19 g	0.9 g	0.1 g
4 oz	113 g	96	22 g	1.1 g	0.1 g
1 standard can	115 g	98	22 g	1.1 g	0.1 g
1 cup	135 g	115	26 g	1.3 g	0.1 g
2 small cans	150 g	128	29 g	1.4 g	0.1 g
200g	200 g	170	38 g	1.9 g	0.2 g
2 standard cans	230 g	195	44 g	2.2 g	0.2 g
1 large can	255 g	217	48 g	2.4 g	0.2 g
2 large cans	510 g	433	97 g	4.8 g	0.4 g

Canned Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Canned Tuna: common questions