How Much Canned Shellie Beans Is 300 Calories?

300 calories of canned shellie beans is 1000 g (35 oz), about 4 cups of canned shellie beans.

That amount has 18 g of protein, 1.9 g of fat and 62 g of carbohydrates. Canned shellie beans has 30 calories per 100 g, so every 10 g adds about 3 calories.

Canned Shellie Beans Calorie Calculator

TargetOf

1000g

1000 g of canned shellie beans gives 300 calories.

Protein18 g21% of calories

Fat1.9 g5% of calories

Carbs62 g74% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much canned shellie beans for other calorie targets

Target	Weight	About	Protein
100 calories	333 g	1 1/2 cups of canned shellie beans	5.9 g
200 calories	667 g	2 1/2 cups of canned shellie beans	12 g
300 calories	1000 g	4 cups of canned shellie beans	18 g
500 calories	1667 g	7 cups of canned shellie beans	29 g

Canned Shellie Beans calories by serving size

Common amounts of canned shellie beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.1 g
100g	100 g	30	1.8 g	0.2 g	6.2 g
4 oz	113 g	34	2 g	0.2 g	7 g
1/2 cup	123 g	37	2.2 g	0.2 g	7.6 g
200g	200 g	60	3.5 g	0.4 g	12 g
1 cup	245 g	74	4.3 g	0.5 g	15 g

Canned Shellie Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Canned Shellie Beans: common questions