Calories in 2 Cups of Canned Shellie Beans

2 cups of canned shellie beans (490 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 0.9 g of fat and 30 g of carbohydrates, a split of 21% protein, 5% fat and 74% carbs. For comparison, 1 1/2 cups of canned shellie beans has 110 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Shellie Beans Calorie Calculator

AmountUnit

147cal

in 2 cups of canned shellie beans (490 g)

Protein8.6 g21% of calories

Fat0.9 g5% of calories

Carbs30 g74% of calories

7% of a 2,000 calorie day

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Canned Shellie Beans calories by serving size

Common amounts of canned shellie beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.1 g
100g	100 g	30	1.8 g	0.2 g	6.2 g
4 oz	113 g	34	2 g	0.2 g	7 g
1/2 cup	123 g	37	2.2 g	0.2 g	7.6 g
200g	200 g	60	3.5 g	0.4 g	12 g
1 cup	245 g	74	4.3 g	0.5 g	15 g
2 cups	490 g	147	8.6 g	0.9 g	30 g

Canned Shellie Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Canned Shellie Beans: common questions

How many calories are in 2 cups of canned shellie beans?

2 cups of canned shellie beans weighs about 490 g and has 147 calories.

How much protein is in 2 cups of canned shellie beans?

2 cups of canned shellie beans has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of canned shellie beans?

2 cups of canned shellie beans has 30 g of carbohydrates, including 17 g of fiber and 3.1 g of sugars.

How much canned shellie beans is 100 calories?

100 calories of canned shellie beans is 333 g, about 1 1/2 cups of canned shellie beans.

More about canned shellie beans

Source: USDA FoodData Central, SR Legacy. FDC ID 169960. Original description: Beans, shellie, canned, solids and liquids. Portion weights are USDA household measures.