Calories in 500g of Canned Potatoes
500g of canned potatoes (500 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7 g of protein, 1 g of fat and 68 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 300g of canned potatoes has 180 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Potatoes Calorie Calculator
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Canned Potatoes calories by serving size
Common amounts of canned potatoes with calories and macros. Tap a row for its full nutrition page.
Canned Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Canned Potatoes: common questions
How many calories are in 500g of canned potatoes?
500g of canned potatoes weighs about 500 g and has 300 calories.
How much protein is in 500g of canned potatoes?
500g of canned potatoes has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 500g of canned potatoes?
500g of canned potatoes has 68 g of carbohydrates, including 12 g of fiber and 2.9 g of sugars.
How much canned potatoes is 100 calories?
100 calories of canned potatoes is 167 g, about 1 cup of canned potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709401. Original description: Potato, canned, no added fat. Portion weights are USDA household measures.