Calories in 4 Oz of Canned Potatoes

4 oz of canned potatoes (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 3 oz of canned potatoes has 51 and 6 oz of canned potatoes has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Potatoes Calorie Calculator

AmountUnit

68cal

in 4 oz of canned potatoes (113 g)

Protein1.6 g9% of calories

Fat0.2 g3% of calories

Carbs15 g88% of calories

3% of a 2,000 calorie day

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Canned Potatoes calories by serving size

Common amounts of canned potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	6.8 g
1/2 cup	93 g	56	1.3 g	0.2 g	13 g
100g	100 g	60	1.4 g	0.2 g	14 g
4 oz	113 g	68	1.6 g	0.2 g	15 g
1 cup	185 g	111	2.6 g	0.4 g	25 g
200g	200 g	120	2.8 g	0.4 g	27 g

Canned Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Red Potatoes76

Raw Gold Potatoes73

Canned Potatoes60

Canned Potatoes: common questions

How many calories are in 4 oz of canned potatoes?

4 oz of canned potatoes weighs about 113 g and has 68 calories.

How much protein is in 4 oz of canned potatoes?

4 oz of canned potatoes has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of canned potatoes?

4 oz of canned potatoes has 15 g of carbohydrates, including 2.7 g of fiber and 0.7 g of sugars.

How much canned potatoes is 100 calories?

100 calories of canned potatoes is 167 g, about 1 cup of canned potatoes.

More about canned potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709401. Original description: Potato, canned, no added fat. Portion weights are USDA household measures.