Calories in 2 Cups of Canned Potatoes

2 cups of canned potatoes (370 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.7 g of fat and 50 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1 1/2 cups of canned potatoes has 167 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Potatoes Calorie Calculator

AmountUnit

222cal

in 2 cups of canned potatoes (370 g)

Protein5.1 g9% of calories

Fat0.7 g3% of calories

Carbs50 g88% of calories

11% of a 2,000 calorie day

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Canned Potatoes calories by serving size

Common amounts of canned potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	6.8 g
1/2 cup	93 g	56	1.3 g	0.2 g	13 g
100g	100 g	60	1.4 g	0.2 g	14 g
4 oz	113 g	68	1.6 g	0.2 g	15 g
1 cup	185 g	111	2.6 g	0.4 g	25 g
200g	200 g	120	2.8 g	0.4 g	27 g
2 cups	370 g	222	5.1 g	0.7 g	50 g

Canned Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Red Potatoes76

Raw Gold Potatoes73

Canned Potatoes60

Canned Potatoes: common questions

How many calories are in 2 cups of canned potatoes?

2 cups of canned potatoes weighs about 370 g and has 222 calories.

How much protein is in 2 cups of canned potatoes?

2 cups of canned potatoes has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of canned potatoes?

2 cups of canned potatoes has 50 g of carbohydrates, including 8.9 g of fiber and 2.2 g of sugars.

How much canned potatoes is 100 calories?

100 calories of canned potatoes is 167 g, about 1 cup of canned potatoes.

More about canned potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709401. Original description: Potato, canned, no added fat. Portion weights are USDA household measures.