Calories in 300g of Canned Potatoes

300g of canned potatoes (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.6 g of fat and 41 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 250g of canned potatoes has 150 and 500g of canned potatoes has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Potatoes Calorie Calculator

AmountUnit

180cal

in 300g of canned potatoes (300 g)

Protein4.2 g9% of calories

Fat0.6 g3% of calories

Carbs41 g88% of calories

9% of a 2,000 calorie day

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Canned Potatoes calories by serving size

Common amounts of canned potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	6.8 g
1/2 cup	93 g	56	1.3 g	0.2 g	13 g
100g	100 g	60	1.4 g	0.2 g	14 g
4 oz	113 g	68	1.6 g	0.2 g	15 g
1 cup	185 g	111	2.6 g	0.4 g	25 g
200g	200 g	120	2.8 g	0.4 g	27 g
300g	300 g	180	4.2 g	0.6 g	41 g

Canned Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Red Potatoes76

Raw Gold Potatoes73

Canned Potatoes60

Canned Potatoes: common questions

How many calories are in 300g of canned potatoes?

300g of canned potatoes weighs about 300 g and has 180 calories.

How much protein is in 300g of canned potatoes?

300g of canned potatoes has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 300g of canned potatoes?

300g of canned potatoes has 41 g of carbohydrates, including 7.2 g of fiber and 1.8 g of sugars.

How much canned potatoes is 100 calories?

100 calories of canned potatoes is 167 g, about 1 cup of canned potatoes.

More about canned potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709401. Original description: Potato, canned, no added fat. Portion weights are USDA household measures.