Calories in 300g of Canned Plum
300g of canned plum (300 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.7 g of fat and 41 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 250g of canned plum has 138 and 500g of canned plum has 275 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Plum calories by serving size
Common amounts of canned plum with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.3 g | 0.1 g | 6.8 g |
| 1 canned plum | 75 g | 41 | 0.4 g | 0.2 g | 10 g |
| 100g | 100 g | 55 | 0.5 g | 0.2 g | 14 g |
| 4 oz | 113 g | 62 | 0.6 g | 0.3 g | 15 g |
| 1/2 cup | 125 g | 69 | 0.7 g | 0.3 g | 17 g |
| 2 canned plum | 150 g | 83 | 0.8 g | 0.3 g | 20 g |
| 200g | 200 g | 110 | 1 g | 0.5 g | 27 g |
| 1 cup | 250 g | 138 | 1.3 g | 0.6 g | 34 g |
| 300g | 300 g | 165 | 1.6 g | 0.7 g | 41 g |
Canned Plum vs similar foods
Calories per 100 g compared with other fruits.
Canned Plum: common questions
How many calories are in 300g of canned plum?
300g of canned plum weighs about 300 g and has 165 calories.
How much protein is in 300g of canned plum?
300g of canned plum has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of canned plum?
300g of canned plum has 41 g of carbohydrates, including 3 g of fiber and 37 g of sugars.
How much canned plum is 100 calories?
100 calories of canned plum is 182 g, about 2 1/2 canned plum.
More about canned plum
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709266. Original description: Plum, canned. Portion weights are USDA household measures.