Calories in 3/4 Cup of Canned Plum

3/4 cup of canned plum (188 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.4 g of fat and 25 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 1/2 cup of canned plum has 69 and 1 cup of canned plum has 138 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Plum Calorie Calculator

AmountUnit

103cal

in 3/4 cup of canned plum (188 g)

Protein1 g4% of calories

Fat0.4 g4% of calories

Carbs25 g93% of calories

5% of a 2,000 calorie day

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Canned Plum calories by serving size

Common amounts of canned plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.3 g	0.1 g	6.8 g
1 canned plum	75 g	41	0.4 g	0.2 g	10 g
100g	100 g	55	0.5 g	0.2 g	14 g
4 oz	113 g	62	0.6 g	0.3 g	15 g
1/2 cup	125 g	69	0.7 g	0.3 g	17 g
2 canned plum	150 g	83	0.8 g	0.3 g	20 g
3/4 cup	188 g	103	1 g	0.4 g	25 g
200g	200 g	110	1 g	0.5 g	27 g
1 cup	250 g	138	1.3 g	0.6 g	34 g

Canned Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Canned Plum: common questions

How many calories are in 3/4 cup of canned plum?

3/4 cup of canned plum weighs about 188 g and has 103 calories.

How much protein is in 3/4 cup of canned plum?

3/4 cup of canned plum has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3/4 cup of canned plum?

3/4 cup of canned plum has 25 g of carbohydrates, including 1.9 g of fiber and 23 g of sugars.

How much canned plum is 100 calories?

100 calories of canned plum is 182 g, about 2 1/2 canned plum.

More about canned plum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709266. Original description: Plum, canned. Portion weights are USDA household measures.