Calories in 2 Cups of Canned Plum
2 cups of canned plum (500 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 1.2 g of fat and 68 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 1 1/2 cups of canned plum has 206 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Plum Calorie Calculator
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Canned Plum calories by serving size
Common amounts of canned plum with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.3 g | 0.1 g | 6.8 g |
| 1 canned plum | 75 g | 41 | 0.4 g | 0.2 g | 10 g |
| 100g | 100 g | 55 | 0.5 g | 0.2 g | 14 g |
| 4 oz | 113 g | 62 | 0.6 g | 0.3 g | 15 g |
| 1/2 cup | 125 g | 69 | 0.7 g | 0.3 g | 17 g |
| 2 canned plum | 150 g | 83 | 0.8 g | 0.3 g | 20 g |
| 200g | 200 g | 110 | 1 g | 0.5 g | 27 g |
| 1 cup | 250 g | 138 | 1.3 g | 0.6 g | 34 g |
| 2 cups | 500 g | 275 | 2.6 g | 1.2 g | 68 g |
Canned Plum vs similar foods
Calories per 100 g compared with other fruits.
Canned Plum: common questions
How many calories are in 2 cups of canned plum?
2 cups of canned plum weighs about 500 g and has 275 calories.
How much protein is in 2 cups of canned plum?
2 cups of canned plum has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of canned plum?
2 cups of canned plum has 68 g of carbohydrates, including 5 g of fiber and 62 g of sugars.
How much canned plum is 100 calories?
100 calories of canned plum is 182 g, about 2 1/2 canned plum.
More about canned plum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709266. Original description: Plum, canned. Portion weights are USDA household measures.