Calories in 50g of Brown Sugar

50g of brown sugar (50 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 49 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 30g of brown sugar has 114 and 100g of brown sugar has 380 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Sugar Calorie Calculator

AmountUnit

190cal

in 50g of brown sugar (50 g)

Protein0.1 g0% of calories

Fat0 g0% of calories

Carbs49 g100% of calories

10% of a 2,000 calorie day

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Brown Sugar calories by serving size

Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tsp	5 g	17	0 g	4.5 g
5g	5 g	19	0 g	4.9 g
1 oz	28 g	108	0 g	28 g
50g	50 g	190	0.1 g	49 g
100g	100 g	380	0.1 g	98 g
1/2 cup	110 g	418	0.1 g	108 g
4 oz	113 g	431	0.1 g	111 g
1 cup	220 g	836	0.3 g	216 g

Brown Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Brown Sugar380

Maple Sugar354

Brown Sugar: common questions

How many calories are in 50g of brown sugar?

50g of brown sugar weighs about 50 g and has 190 calories.

How much protein is in 50g of brown sugar?

50g of brown sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 50g of brown sugar?

50g of brown sugar has 49 g of carbohydrates, including 0 g of fiber and 49 g of sugars.

How much brown sugar is 100 calories?

100 calories of brown sugar is 26 g, about 5 1/2 tsp of brown sugar.

More about brown sugar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710260. Original description: Sugar, brown. Portion weights are USDA household measures.