Calories in 2 Cups of Brown Sugar
2 cups of brown sugar (440 g) has 1672 calories. That is 84% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0 g of fat and 432 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 1/2 cups of brown sugar has 1254 calories. Burning 1672 calories takes about 299 minutes of brisk walking or 135 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Sugar Calorie Calculator
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Brown Sugar calories by serving size
Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.
Brown Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Brown Sugar: common questions
How many calories are in 2 cups of brown sugar?
2 cups of brown sugar weighs about 440 g and has 1672 calories.
How much protein is in 2 cups of brown sugar?
2 cups of brown sugar has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of brown sugar?
2 cups of brown sugar has 432 g of carbohydrates, including 0 g of fiber and 427 g of sugars.
How much brown sugar is 100 calories?
100 calories of brown sugar is 26 g, about 5 1/2 tsp of brown sugar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710260. Original description: Sugar, brown. Portion weights are USDA household measures.