Calories in 5g of Brown Sugar
5g of brown sugar (5 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 4.9 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 10g of brown sugar has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Sugar Calorie Calculator
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Brown Sugar calories by serving size
Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.
Brown Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Brown Sugar: common questions
How many calories are in 5g of brown sugar?
5g of brown sugar weighs about 5 g and has 19 calories.
How much protein is in 5g of brown sugar?
5g of brown sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of brown sugar?
5g of brown sugar has 4.9 g of carbohydrates, including 0 g of fiber and 4.9 g of sugars.
How much brown sugar is 100 calories?
100 calories of brown sugar is 26 g, about 5 1/2 tsp of brown sugar.
More about brown sugar
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710260. Original description: Sugar, brown. Portion weights are USDA household measures.