How Much Brown Sugar Is 300 Calories?

300 calories of brown sugar is 79 g (2.8 oz), about 17 tsp of brown sugar.

That amount has 0.1 g of protein, 0 g of fat and 77 g of carbohydrates. Brown sugar has 380 calories per 100 g, so every 10 g adds about 38 calories.

Brown Sugar Calorie Calculator

TargetOf

79g

79 g of brown sugar gives 300 calories.

Protein0.1 g0% of calories

Fat0 g0% of calories

Carbs77 g100% of calories

15% of a 2,000 calorie day

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How much brown sugar for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	5 1/2 tsp of brown sugar	0 g
200 calories	53 g	11 tsp of brown sugar	0.1 g
300 calories	79 g	17 tsp of brown sugar	0.1 g
500 calories	132 g	29 tsp of brown sugar	0.2 g

Brown Sugar calories by serving size

Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tsp	5 g	17	0 g	4.5 g
5g	5 g	19	0 g	4.9 g
1 oz	28 g	108	0 g	28 g
100g	100 g	380	0.1 g	98 g
1/2 cup	110 g	418	0.1 g	108 g
4 oz	113 g	431	0.1 g	111 g
1 cup	220 g	836	0.3 g	216 g

Brown Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Brown Sugar380

Maple Sugar354

Brown Sugar: common questions