Calories in 30g of Brown Sugar
30g of brown sugar (30 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 29 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 20g of brown sugar has 76 and 50g of brown sugar has 190 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brown Sugar calories by serving size
Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.
Brown Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Brown Sugar: common questions
How many calories are in 30g of brown sugar?
30g of brown sugar weighs about 30 g and has 114 calories.
How much protein is in 30g of brown sugar?
30g of brown sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of brown sugar?
30g of brown sugar has 29 g of carbohydrates, including 0 g of fiber and 29 g of sugars.
How much brown sugar is 100 calories?
100 calories of brown sugar is 26 g, about 5 1/2 tsp of brown sugar.
More about brown sugar
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710260. Original description: Sugar, brown. Portion weights are USDA household measures.