Calories in 10g of Brown Sugar
10g of brown sugar (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 9.8 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 5g of brown sugar has 19 and 15g of brown sugar has 57 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Sugar Calorie Calculator
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Brown Sugar calories by serving size
Common amounts of brown sugar with calories and macros. Tap a row for its full nutrition page.
Brown Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Brown Sugar: common questions
How many calories are in 10g of brown sugar?
10g of brown sugar weighs about 10 g and has 38 calories.
How much protein is in 10g of brown sugar?
10g of brown sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10g of brown sugar?
10g of brown sugar has 9.8 g of carbohydrates, including 0 g of fiber and 9.7 g of sugars.
How much brown sugar is 100 calories?
100 calories of brown sugar is 26 g, about 5 1/2 tsp of brown sugar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710260. Original description: Sugar, brown. Portion weights are USDA household measures.